Learning and applying stress and self-management
In individual coaching, coachees reflect on their personal stress and time management patterns, discover approaches to self-care and develop techniques to make their everyday life more structured and relaxed.
In an increasingly fast-paced world, dealing with stress in the right way is crucial to staying fit and healthy. Stress management helps to reduce stress and keep calm in hectic times. At the same time, good self-management ensures that we achieve our goals, set priorities and don't get lost in the daily grind. However, mastering both requires targeted strategies and an awareness of our own resources.
-
1:1 Coaching Sessions
Coachees can arrange their digital sessions flexibly and on demand.
-
Top Business Coaches
Optimal coach selection thanks to personal onboarding and AI-based coach matching.
-
Individual exercises
Session recaps and reflection exercises support the transfer of learning in the long term.
Goals of the Coaching Journey
-
Stress is often caused by unconscious patterns or excessive demands. Through coaching, coachees learn to identify their individual stress triggers, develop targeted counter-strategies and find a healthier way of dealing with stress in the long term.
-
Self-management begins with the ability to manage your own time wisely. Coachees reflect on their habits in dealing with time and tasks and develop techniques for setting priorities, focusing and directing their energy to the really important things.
-
Staying calm even in challenging phases requires mental strength. In coaching, coachees work on promoting their resilience and applying mindfulness and self-regulation techniques to remain emotionally balanced and resilient.
-
Self-care is essential for long-term performance. Together with the coach, coachees develop routines and rituals that help them to pay attention to their own needs, maintain their energy and create a healthy balance between work and rest.
"The coaching helped me to better understand my sources of stress and to develop concrete strategies to deal with stress. I have learned to organize my time better and set my priorities clearly so that I feel less stressed. The work on my self-care was particularly valuable - I've found routines that help me to be more mindful and balanced."
- Tobias, 38 years old